Listening on a phone? Open full screen — for lock‑screen controls and to save the meditations for offline.
← The Library
Mission 1249 • Brian Metzger

120 Meditations

A contemplative journey through ten pathways of spiritual transformation, drawn from Scripture, the Desert Fathers, Greek and Syriac mystics, the Celtic tradition, and the great teachers of the Church.

Choose Your Pathway
God
Pathway 1 of 12, ten meditations
#1
First Meditation
God
One God
#2
Second Meditation
God
Two Natures
#3
Third Meditation
God
Three Persons
#4
Fourth Meditation
God
Four Gospels
#5
Fifth Meditation
God
Five Books of Torah
#6
Sixth Meditation
God
Six Wings of the Seraphim
#7
Seventh Meditation
God
Seven Spirits of God
#8
Eighth Meditation
God
Eight Blessings of Jesus
#9
Ninth Meditation
God
Nine Spheres of Dante
#10
Tenth Meditation
God
Ten Songs of God
Stars Clouds Horizon
First Meditation • #1
God
One God
Hear, O Israel: the Lord is one. (Deut 6:4). Like a tree is one: so many leaves above, so many roots below, yet the tree is one. So creation in all its variety expresses the oneness of God over and over again. Israel experienced this oneness every morning and every evening when it prayed the Shema. When Rome, the most powerful empire on earth, outlawed the Torah, Rabbi Akiva kept teaching it, and for this he was executed at the very hour of this prayer. The empire took his life but could not take God's oneness from his lips; his soul departed on the word one. When a scribe asked which commandment was the greatest, Jesus returned to the Shema: the Lord is one.

I take a breath and say yes to the grace of experiencing the oneness of God in me.
Meditation 1/10
Pathway 1/12
© 2026 Mission 1249 — Brian Metzger — Spiritual Direction & Transformation
Ready to make a deeper commitment